Mystic Yoga Shala's The Journey Begins Blog: January 2015

Friday, January 30, 2015

Yoga News Story

by Caitlin Brunnock

See What's Happening at the Shala!

Free Super Food Mushroom Talk

Friday, February 30th 7:30pm

Join Gina Law HealthCoach and Tamera Edwards in a FREE slideshow to upgrade your health and immune system through diet and lifestyle changes, with a focus on Lingzhi, also known in the west as Reishi mushroom. We'll cover food, herbs, exercise, and stress management.

At the end we'll discuss how we are leveraging medicinal mushrooms to support our financial freedom and live our dreams.

Kids Yoga with Kristi Varisco

Yoga, Mindfulness,

Meditation & Fun!

(Note new Start Date)

Mondays, 3:30 pm - 4:15pm
February 2nd thru March 2nd

$75 for 6 sessions. We offer a $5 discount for children in the same household. Registration for entire series encouraged to ensure space availability.

Kids will learn traditional asanas, relaxation and meditation techniques in a fun supportive atmosphere. Taught by mom, yogini and licensed family therapist, Kristi Varisco.

Sign Up Now!

Introduction to Meditation
with Sue MacClain

Sunday, February 22, 2015

7:30pm - 8:30pm

No experience necessary. Learn simple techniques to help you quiet your mind and be still for meditation practice. Wear comfortable clothing and bring a cushion or chair from home or use one of ours. There will be time for questions and discussion afterwards.

No fee. However, donations are always graciously accepted.

Sid McNairy's Walk With Love Tour

Saturday February 28th

7:00pm - 8:15pm

Sid McNairy is here for the "Walk with Love" album release concert. Join in a night of music, connection and freedom. "Walk with Love" came to be from a journey of many years. The album has been released to shift the vibration in the hearts of many and the intention of this night is that all walk to a different beat.

Join in and know you will be lifted up and celebrated for all to feel.

$15 pre-register

$25 at the door

Sign Up Now

Baptiste Yoga & Gong Bath

with Elizabeth Johnstone and Stephanie Marisca

Celebrate the Spring Equinox

Acoustic Detoxing - We will detox, cleanse, flow, breathe and open to the possibilities of Spring, together!

March 21st 2015

4:00pm - 6:00pm

Experience a Baptiste Yoga flow with special emphasis on twisting, hips and the heart, led by Elizabeth Johnstone, then melt into vibrational gong tones with Stephanie Marisca of In Divine harmony.

Join Elizabeth and Stephanie for this workshop as we release tension and holding patterns in the hips through the powerful principles of Baptiste yoga, allowing the transformation that wants you, embracing change and renewal while waves of primordial healing sounds of gong tones wash over your body, mind and spirit. Please bring whatever you need to be comfortable laying on the floor for the Gong Bath. Bring a change of clothes and blanket if you like.

Preregistration is encouraged as this event sells out. $30 ($35, day of event).

Pre-register

Baptiste Program at Mystic Yoga Shala!

Baptiste Yoga:

Being of Power

March 14th 2015

Power on the mat comes from empowering our physicality through acceptance, precision, alignment and flow resulting in freedom, full expression and new possibilities. These same principles apply to being of power in our lives. Learn how to land your intentions into reality and experience the freedom and effectiveness that emerges from this inspired and embodied practice of Baptiste Yoga. Explore being of power on and off the mat.

Mystic Yoga Shala will be the first yoga studio in the country to present the Baptiste Program, "Being of Power"! We are so excited for this transformational program to be held right in our town in our studio. Space is limited to 50 students and this will sell out. Please visit the Baptiste Website for more information and to register.

More Baptiste Programs Here!

Wednesday, January 28, 2015

Special Birthday Class!

We Are Opening!

First class will be at Noon Today!
(Wednesday)

January 28th Schedule:

12:00pm Hour of Baptiste

4:30pm Baptiste Power Vinyasa

6:30pm Hour of Baptiste

8pm Birthday Baptiste Hour of Power

In honor of Annie Chapman's Birthday, the class will be taught by Elizabeth Johnstone and it will be a benefit for the non-profit Recovery Yoga

$20 suggested donation and the total donation amount will be matched doubling the amount! Checks or cash only please.

Please check our schedule online one hour before the class you want to take to see if it is still on during storms.

Our Schedule