Introduction to Meditation - July 21st and 28th

This class is FREE and no experience is necessary.  Don't miss this great opportunity!

Yoga Shala community with Baron Baptiste at Omega Institute

Teachers Dechen and Jim along with a handful of  yoga shala students trained with Baron Baptiste this weekend at the Omega Institute in Rhinebeck, NY.  We physically worked hard, meditated, and engaged in self-examination to generate more love and power in our lives. 

Come train with Baron plus many more great teachers at the Baptiste Power Flow Immersion in Estes Park, CO September 22-25th at the Yoga Journal Conference.

Click here for more Info

http://www.baronbaptiste.com/events/event/baptiste-power-flow-immersion-2013/

Pre-Natal Yoga with Dana Oliveira

Saturday, June 29th 3:00 pm - 5:00 pm

For Experienced Yogis and those new to yoga Prenatal Yoga!
Come experience the benefits...

~ STRENGHTHEN, TONES and OPENS the body to support the pregnancy and prepares
the body for birth.

~ Learn BREATH AWARENESS, a great tool for labor and delivery.

~ Allows time for INWARD FOCUS on self and baby.

~ Creates COMMUNITY and FRIENDSHIPS among pregnant women.

~ EMPOWERS a woman to believe in herself and her body as she prepares for her new role
as a mother.

~ encourages HEALTH and VITALITY during pregnancy

Online registration is available at:

http://clients.mindbodyonline.com/ws.asp?studioid=2289&stype=-8&sTG=11&sView=day&sTrn=100000148

Save the Date - Teacher Training! Informational meeting Saturday, June 1st from 2:00 pm - 4:00 pm.

There will be an informational meeting held on Saturday, June 1st from 2:00 pm - 4:00 pm to answer questions and get an idea of what the MYS teacher training is all about! Mystic Yoga Shala Teacher Trainingwith Certified Baptiste teachers Dechen and James Conlan, is certified by Yoga Alliance.  Click here to download the Teacher Training Application.  200-hour teacher training consists of five intensive training weekends from July to November, 2013. Dates: July 12-14 August 16-18 September 13-15 October 11-13 November 8-10 Hours:  Friday: 4:00 pm - 10:00 pm  Saturday: 7:00 am - 10:00 pm Sunday: 7:00 am - 7:00 pm    YOU ARE READY NOW! Deepen your connection to your physical practice, your understanding of the philosophy and learn to share what you love with others. Be the change you want to see in the world. Unlimited yoga classes included for five months!

New Schedule as of May 30th!

A WHOLE NEW THURSDAY LINEUP! Starting Thursday, May 30th New Class! 6:00 am Hour of Power 9:15 am Forrest Style 12:00 pm Hour of Power 4:30 pm Power Vinyasa is now 90 min (was 75) 6:30 pm Basic Foundations 8:30 pm Hour of Power

Grand Opening A Huge Success!

On Friday May 17th, the Shala celebrated its new digs with a ribbon cutting ceremony officiated by the Mystic Chamber of Commerce. In this photo, owner and teacher Amy "Dechen" Zezulka cuts the ribbon while amateur architect of the fabulous studio and Baptiste teacher James Conlan stands by her side.  Vegan refreshments were provided by Kates Cafe in Mystic and Zest Bakery located in the Velvet Mill in Stonington. Noah Straub provided super fun music as the DJ.  The back deck was lit up and new and old friends celebrated the expansion of the Shala community. Yea! A big thank you to all!

 

Grand Opening of the Mystic Yoga Shala - Friday, May 17th at 7:15 pm

Celebrate the Opening of the New Mystic Yoga Shala 

with the Chamber of Commerce and 

eat vegan cake provided by Zest Bakery and Hors d'oeuvres

provided by Kate's Cafe on our beautiful deck. 

Mingle with our teachers and Yoga Shala Team.

We look forward to seeing you there!

80 Stonington Road - Suite 2B

Mystic, CT 06355

Thank you Will Evans, Jeff Howard and Blue Buddha!

Will Evans and Jeff Howard were amazing!  You can check out some video of their performance here:

http://www.youtube.com/watch?v=hvNR44j_yAQ&list=UUTcbrua1QvuGPd_nCCdb5ug&index=1 

Blue Buddha beverages were served by creator and founder Kris Whelan Griscom and everyone agreed, it is the healthiest beverage on the market.

A great time was had by all who attended!

Will Evans Show at MYS!
Saturday, April 16th from 7:00 - 9:00 pm
All ages show
$10 in advance and at the door
Beverages provided by Blue Buddha.

Check out some video of Will and local guitar legend Jeff Howard - AWESOME!
http://willevans.com/videos/

TODAY: Being of Power! Online Event with Yoga Expert, Baron Baptiste

live online event

We live in a world where we're all about updating. We update our computers, phones, cars, careers - even our partners. Now it's time to update your personal philosophy and view. In essence, it's time to update you. Join this Online Event with Baron Baptiste on April 15 and transform the relationships you have with others and with yourself!

		Being of Power! Online Event with Yoga Expert, Baron Baptiste Find out how to get this Online Event for FREE! Date: April 15, 2013, 4:00 pm - 5:00 pm, Pacific Time Sponsored by: Hay House Format: Live Online Event HayHouse.com: $69.00 ADD TO CART
FEATURED SPEAKERS
BARON BAPTISTE
HOSTED BY Hay House Radio
EVENT DESCRIPTION

Online registration available at:  http://www.hayhouse.com/event_details.php?event_id=2143&utm_id=5225BB

MYS IS OPEN IN OUR NEW SPACE!

We are officially open in our new space and look forward to seeing you at:

80 Stonington Road
Suite 2B
Mystic, CT 06355

Many thanks to our supportive community that guided us through this process, your support was truly felt and has been overwhelming.

Let your true COLORS shine at the new MYS studio!

No classes at MYS till further notice....

There is still much to do!  Thank you for so many helping hands to make the load light....we will keep you updated as to when classes resume.

The Rebirth of the Shala

As of today, this moment, we are aiming to open  Friday April 5th 9:30am with Dechen teaching Basic Yoga. Please be patient with us and the most amazing team of professional contractors and volunteers. We are so inspired by them! When we open we want to serve you well with peace and ease and are so excited about practicing together in our new space. 

Please check our schedule from our website or fabulous mobile app you can download for free for latest updates, or feel free to call, check out our blog, or just stop by the shala for love and support. 

"Its happening slowly and beautifully and not as fast as we would like but we can never rush Mother Nature in her processes."

MYS to re-open Thursday, April 5th in new location!

The Mystic Yoga Shala will be closed through April 4th and re-opening April 5th in our new location at:

80 Stonington Road - Suite 2B
Mystic, CT 06355

We look forward to seeing you there!

MYS is MOVING!

We are moving!

Last class in Quiambuag Cove is Sunday, March 31st at 10:00 am.  

Thank you to the kids of Kristina Mcloughlin and Julie Terrell for the sign they made for the Shala. Stay tuned. Stay present. We will keep you updated.

Namaste!

Yoga Teacher Empowerment Workshop with Sid McNairy

REGISTER HERE!

Foundation Workshop With Sid McNairy

REGISTER HERE!

CLASS CANCELLATIONS

The Following Classes Are Canceled due to the Blizzard:

Saturday:

* All Classes are canceled for today.

* The Workshop with James Conlan is scheduled for next weekend.
  
Check for tomorrow's update here or on our Facebook page.

Stay warm and safe & peaceful.  Enjoy the snow!

Yoga Program Benefits Veterans and First Responders

Recovery Yoga’s Elizabeth Johnstone shares why she is so passionate about yoga and her latest venture. Read the article Here!