Check out this awesome class taught by our beloved teacher Baron Baptiste in Kenya.
You can get on your mat and follow along.
Monday, July 29, 2013
Recovery Yoga Fundraiser held on beach in front of Ocean House huge success!
Alyssa Sullivan of Baptiste-inspired studio Synergy Power Yoga lead the flow with grace while we were serenaded by the beautiful voice and harmonium of Bryna Rene, followed by a meditation by Elizabeth Johnstone. There was also fire dancing by Mistral Dodson accompanied by the primal beat of the African drums played by our own Baptiste Yoga shala teachers, MYS owner Dechen Zezulka and Jim Conlan. Will Evans of WillEvans.com played his tunes from his incredible solo cd Wishin' Well.
Recovery Yoga still needs your help in order to continue and expand programs for mothers in need who practice yoga in a residential substance abuse program and a domestic violence home. Here is what one of our students who resides in a domestic violence shelter with her son has to say:
"I have not only learned the practice of yoga but also techniques to calm myself, techniques to calm my son, and techniques to better my life in general. Recovery Yoga has provided instruction that is fun, flexible, and appropriate for our hectic lifestyle. Because of this routine, my body feels stronger and healthier and we are both much happier."
We are also expanding our veterans programs, and awarding partial scholarships for veterans to attend yoga teacher trainings to share what has been healing for them.
We are also expanding our veterans programs, and awarding partial scholarships for veterans to attend yoga teacher trainings to share what has been healing for them.
Here is what Lt. Joseph Dolock, who served in Vietnam as an infantry platoon leader and is a Recovery Yoga student, has to say (while in Vietnam Lt. Dolock was awarded a Combat Infantry Badge, one Bronze Star for Heroism while under enemy fire, and one Bronze Star for meritorious service):
"At the end of the Recovery Yoga class we would lay on our backs and go or try to go to our safe place. I am by experience and nature a hyper-vigilant person. I see movement I have to look. I hear sounds I have to know where they are coming from. So I am lying there and I hear foot steps. THIS MAY NOT BE A BIG DEAL FOR MOST but for me , and I had to fight it, not to open my eyes to see. I trusted the other in the room that I would be safe. Where is this going for me, I would like to continue with Yoga. I see a value and a place where I think I can trust people. But in the short time I could feel that my instructor cared that I was getting it. What ever it is. FOR ME YOGA IS ANOTHER TOOL TO HELP ME GET THROUGH LIFE WHEN THERE IS NO LIGHT AT THE END OF THE TUNNAL. "
Elizabeth Johnstone, Founder of Recovery Yoga says, "Thank you all for coming together for our magical evening at the beautiful Ocean House Beach to support our work at Recovery Yoga."
To make a tax deductible donation to support or fund a Recovery Yoga program or initiative, please visit www.recoveryyoga.org or mail your check to: Recovery Yoga, P.O. Box 88, New London, CT. 06320.
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Thursday, July 18, 2013
Introduction to Meditation - July 21st and 28th
This class is FREE and no experience is necessary. Don't miss this great opportunity!
Friday, July 5, 2013
Yoga Shala community with Baron Baptiste at Omega Institute
Teachers Dechen and Jim along with a handful of yoga shala students trained with Baron Baptiste this weekend at the Omega Institute in Rhinebeck, NY. We physically worked hard, meditated, and engaged in self-examination to generate more love and power in our lives.
Come train with Baron plus many more great teachers at the Baptiste Power Flow Immersion in Estes Park, CO September 22-25th at the Yoga Journal Conference.
Click here for more Info
Saturday, June 22, 2013
Pre-Natal Yoga with Dana Oliveira
Saturday, June 29th 3:00 pm - 5:00 pm
For Experienced Yogis and those new to yoga Prenatal Yoga!
Come experience the benefits...
~ STRENGHTHEN, TONES and OPENS the body to support the pregnancy and prepares
the body for birth.
Come experience the benefits...
~ STRENGHTHEN, TONES and OPENS the body to support the pregnancy and prepares
the body for birth.
~ Learn BREATH AWARENESS, a great tool for labor and delivery.
~ Allows time for INWARD FOCUS on self and baby.
~ Creates COMMUNITY and FRIENDSHIPS among pregnant women.
~ EMPOWERS a woman to believe in herself and her body as she prepares for her new role
as a mother.
~ encourages HEALTH and VITALITY during pregnancy
Online registration is available at:
Friday, May 31, 2013
Save the Date - Teacher Training! Informational meeting Saturday, June 1st from 2:00 pm - 4:00 pm.
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New Schedule as of May 30th!
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Monday, May 20, 2013
Grand Opening A Huge Success!
On Friday May 17th, the Shala celebrated its new digs with a ribbon cutting ceremony officiated by the Mystic Chamber of Commerce. In this photo, owner and teacher Amy "Dechen" Zezulka cuts the ribbon while amateur architect of the fabulous studio and Baptiste teacher James Conlan stands by her side. Vegan refreshments were provided by Kates Cafe in Mystic and Zest Bakery located in the Velvet Mill in Stonington. Noah Straub provided super fun music as the DJ. The back deck was lit up and new and old friends celebrated the expansion of the Shala community. Yea! A big thank you to all!
Sunday, May 12, 2013
Grand Opening of the Mystic Yoga Shala - Friday, May 17th at 7:15 pm
Celebrate the Opening of the New Mystic Yoga Shala
with the Chamber of Commerce and
eat vegan cake provided by Zest Bakery and Hors d'oeuvres
provided by Kate's Cafe on our beautiful deck.
Mingle with our teachers and Yoga Shala Team.
We look forward to seeing you there!
80 Stonington Road - Suite 2B
Mystic, CT 06355
Tuesday, April 23, 2013
Thank you Will Evans, Jeff Howard and Blue Buddha!
Will Evans and Jeff Howard were amazing! You can check out some video of their performance here:
http://www.youtube.com/watch?v=hvNR44j_yAQ&list=UUTcbrua1QvuGPd_nCCdb5ug&index=1
Blue Buddha beverages were served by creator and founder Kris Whelan Griscom and everyone agreed, it is the healthiest beverage on the market.
A great time was had by all who attended!
http://www.youtube.com/watch?v=hvNR44j_yAQ&list=UUTcbrua1QvuGPd_nCCdb5ug&index=1
Blue Buddha beverages were served by creator and founder Kris Whelan Griscom and everyone agreed, it is the healthiest beverage on the market.
A great time was had by all who attended!
Tuesday, April 16, 2013
Monday, April 15, 2013
TODAY: Being of Power! Online Event with Yoga Expert, Baron Baptiste
live online event
| We live in a world where we're all about updating. We update our computers, phones, cars, careers - even our partners. Now it's time to update your personal philosophy and view. In essence, it's time to update you. Join this Online Event with Baron Baptiste on April 15 and transform the relationships you have with others and with yourself! |
Wednesday, April 10, 2013
MYS IS OPEN IN OUR NEW SPACE!
We are officially open in our new space and look forward to seeing you at:
80 Stonington Road
Suite 2B
Mystic, CT 06355
80 Stonington Road
Suite 2B
Mystic, CT 06355
Many thanks to our supportive community that guided us through this process, your support was truly felt and has been overwhelming.
Monday, April 8, 2013
Thursday, April 4, 2013
No classes at MYS till further notice....
There is still much to do! Thank you for so many helping hands to make the load light....we will keep you updated as to when classes resume.
Wednesday, April 3, 2013
The Rebirth of the Shala
As of today, this moment, we are aiming to open Friday April 5th 9:30am with Dechen teaching Basic Yoga. Please be patient with us and the most amazing team of professional contractors and volunteers. We are so inspired by them! When we open we want to serve you well with peace and ease and are so excited about practicing together in our new space.
Please check our schedule from our website or fabulous mobile app you can download for free for latest updates, or feel free to call, check out our blog, or just stop by the shala for love and support.
"Its happening slowly and beautifully and not as fast as we would like but we can never rush Mother Nature in her processes."
Tuesday, April 2, 2013
MYS to re-open Thursday, April 5th in new location!
The Mystic Yoga Shala will be closed through April 4th and re-opening April 5th in our new location at:
80 Stonington Road - Suite 2B
Mystic, CT 06355
We look forward to seeing you there!
Sunday, March 31, 2013
MYS is MOVING!
We are moving!
Last class in Quiambuag Cove is Sunday, March 31st at 10:00 am.
Thank you to the kids of Kristina Mcloughlin and Julie Terrell for the sign they made for the Shala. Stay tuned. Stay present. We will keep you updated.
Namaste!
Last class in Quiambuag Cove is Sunday, March 31st at 10:00 am.
Thank you to the kids of Kristina Mcloughlin and Julie Terrell for the sign they made for the Shala. Stay tuned. Stay present. We will keep you updated.
Namaste!
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