RELEASE...UNWIND...CONNECT...
Release and unwind connecting the mind, body and spirit through movement and breath with certified Baptiste teacher Elizabeth Johnstone as she guides you through an hour-long Baptiste flowing class with emphasis on gentle deep hip openers, yeilding more comfort in your pelvis and back. You will feel cleansed, refreshed and relaxed. Then melt into a deep sound relaxation while waves of gong tones wash over your mind, body and spirit during the Gong Bath with Stephanie Marisca. Stephanie is a sound healing artist who facilitates vibrational gong baths for healing, ceremony and ritual. The gong is a primordial tonal instrument used to reconnect your consciousness to the place of timeless meditation within. Release subtle tensions held in the subconscious. Restore and renew your being by re-establishing connection with all parts of you.
Saturday, May 19th 4-6 25.00 • 35.00 day of preregistration recommended |
