Join us This Sunday, January 8th, for 40 days of GROWTH!
I am thrilled that Amy has asked me to co-facilitate our inspirational teacher Baron Baptiste's 40 days to Personal Revolution with her. We are excited to offer this innovative program after spending a week at Level 3 teacher training with Baron recently. This guided program is for EVERYONE, for those who wish to deepen their practice, and for those who have never done yoga before. You will be guided through a holistic immersion of (asana) yoga practice, meditation, principles to cleanse your diet, and excavation questions and weekly meetings. Give this to yourself. One of the main principles of Baptiste Yoga( a beautiful flowing sequence with healing breath work) is adaptation. We will build from where you are. Poses can be modified. All you need to do is to show up; one breath, one day at a time, moving through this breakthrough program that will leave you with a new way of being, living, and improved health. This is what Gary Kraftsow has to say about 40 days to Personal Revolution ~ "Baron creatively blends wisdom from the great masters of Western spirituality with Yogic insights into the process of tranformation. The result is a refreshingly simple, yet surprisingly profound manual for personal transformation. What remains is for the reader to actualize the processes he offers, and experience the revolution." Gary Kraftsow
'Can't wait ! This book is very dear to my heart ♥
-Elizabeth
