Events On The Horizon!
Reserve your spot for December:
December 15, 2012 from 4:00pm - 6:00pm
Release and unwind connecting the mind, body and spirit through movement and breath with Certified Baptiste teacher Elizabeth Johnstone as she guides you through an hour-long baptiste flowing class with emphasis on gentle deep hip openers, yielding more comfort in the pelvis and back. You will feel cleansed, refreshed, and relaxed. Then melt into deep sound relaxation while waves of gong tones wash over your mind, body, and spirit during the gong bath with Stephanie Marisca. Stephanie is a sound healing artist who facilitates vibrational gong baths for healing, ceremony, and ritual. The gong is a primordial tonal instrument used to reconnect your consciousness to the place of timeless meditation within. Release subtle tensions held in the subconscious. Restore and renew your being by establishing connection with all parts of you.
$25 pre-registration
$35 day of event
REGISTER HERE
Ongoing:
Baptiste Flow with Music with James Conlan
Fridays from 5:30pm to 7:00pm
TGIF! Join Jim Conlan as he guides you through a heart opening Baptiste Power Vinyasa accompanied by musical selections from a large, funky library of Yogi Musicians and Tribal drums! The best "Happy Hour" around!
Five for $25 Special for New Guests to the Shala
Any guest who is new to the studio can purchase their first 5 classes at Mystic Yoga Shala for $25.
Ask at the front desk for details!
