Baptiste Yoga & Gong Bath with Elizabeth Johnstone

December 15, 2012 from 4:00pm-6:00pm

Release and unwind connecting the mind, body and spirit through movement and breath with Certified Baptiste teacher Elizabeth Johnstone as she guides you through an hour-long baptiste flowing class with emphasis on gentle deep hip openers, yielding more comfort in the pelvis and back. You will feel cleansed, refreshed, and relaxed. Then melt into deep sound relaxation while waves of gong tones wash over your mind, body, and spirit during the gong bath with Stephanie Marisca. Stephanie is a sound healing artist who facilitates vibrational gong baths for healing, ceremony, and ritual. The gong is a primordial tonal instrument used to reconnect your consciousness to the place of timeless meditation within. Release subtle tensions held in the subconscious. Restore and renew your being by establishing connection with all parts of you. 

$25 pre-registration

$35 day of event

REGISTER HERE

New York All Day Baptiste Immersion!

Dechen and Jim with their teacher Baron Baptiste
at the Baptiste Affiliation Empowerment Summit in Utah.

Join Baron, Dechen and Elizabeth on Saturday, January 12, 2013 
in New York at the All-Day Baptiste Immersion. 

Click here to Register.

Flight School

Flight School/Partner Yoga workshop, co-taught by James and Ken this past Saturday, was a huge success. 

A good time was had by all. 

Enjoy the photos!

Thanksgiving Classes

CHRISTMAS TOY PROJECT

Help Make a Child’s Holiday brighter 

with RecoveryYoga.org & SacredPlace.org

This holiday project provides and mails toys and clothes to more than 1,500 children of the 750 mothers incarcerated at York Correctional Institution in Niantic, Connecticut.

On any given day, over 1.5 million in this country, approximately 2% of the minor children, have a parent serving in a state or federal prison.

Between 1995 and 2005, the number of incarcerated women in the US increased by 57%, compared to 34% for men (Harrison & Beck, 2006) 

76% of incarcerated women are mothers.

The average age of children with an incarcerated parent is eight years old.

22% of the children are under the age of 5.

More than one in every 100 adults in America are in jail or prison.

The holidays can be a very difficult time for a child with an incarcerated parent.

Gifts are sent to children birth to 14, male and female. 

Toy project particularly need things for newborns and teenagers. 

Anything and Everything is appreciated!!

If you would like to Participate in The Toy Project, dropped an unwrapped toy, clothing or school supplies for any age, boy or girl into the box at 
The Mystic Yoga Shala by December 14, 2012

“Not all of us can do great things, But we can do small things with great love.”

UPCOMING EVENTS AT MYSTIC YOGA SHALA!

Events On The Horizon!

Reserve your spot for December:

Baptiste Yoga & Gong Bath with Elizabeth Johnstone

December 15, 2012 from 4:00pm - 6:00pm

Release and unwind connecting the mind, body and spirit through movement and breath with Certified Baptiste teacher Elizabeth Johnstone as she guides you through an hour-long baptiste flowing class with emphasis on gentle deep hip openers, yielding more comfort in the pelvis and back. You will feel cleansed, refreshed, and relaxed. Then melt into deep sound relaxation while waves of gong tones wash over your mind, body, and spirit during the gong bath with Stephanie Marisca. Stephanie is a sound healing artist who facilitates vibrational gong baths for healing, ceremony, and ritual. The gong is a primordial tonal instrument used to reconnect your consciousness to the place of timeless meditation within. Release subtle tensions held in the subconscious. Restore and renew your being by establishing connection with all parts of you. 

$25 pre-registration

$35 day of event

REGISTER HERE

Ongoing:

Baptiste Flow with Music with James Conlan

Fridays from 5:30pm to 7:00pm

TGIF! Join Jim Conlan as he guides you through a heart opening Baptiste Power Vinyasa accompanied by musical selections from a large, funky library of Yogi Musicians and Tribal drums! The best "Happy Hour" around!

Five for $25 Special for New Guests to the Shala

Any guest who is new to the studio can purchase their first 5 classes at Mystic Yoga Shala for $25. 

Ask at the front desk for details!

Flight School

Register Here!!

Breath and Sound Workshop this Saturday!

Australian rock star and interfaith minister Phil Shiva Jones is coming to the yoga shala to lead a breath and sound workshop incorporating the didgeridoo. This is a must attend event. Check out Phil's website here!

Phil Shiva Jones!

Classes Resume!!!

Power is back on!!

5:30pm Tonight!! HOT Power Yoga class is on!!!

Classes Cancelled Until Power Returns

As the power has not returned to the building, Mystic Yoga Shala will be shutting down until power returns per order of the Fire Marshall. Classes can not be held until power comes back on. We will keep you posted. 

Stay Peaceful. Stay Strong.

CLASS SCHEDULE during power outage:

We are currently without power and use of bathrooms.  Below is our Class Schedule by the day:

THURSDAY, November 1st: 

9:15am

12pm

4:30

FRIDAY, November 2nd:

6am cancelled
9:30 am basic ON
12pm hour of power ON
3pm community class ON
5:30pm class cancelled

We will keep you updated. Thank you so much for your support.

MYS