Baptiste Yoga & Gong Bath with Elizabeth Johnstone

December 15, 2012 from 4:00pm-6:00pm

Release and unwind connecting the mind, body and spirit through movement and breath with Certified Baptiste teacher Elizabeth Johnstone as she guides you through an hour-long baptiste flowing class with emphasis on gentle deep hip openers, yielding more comfort in the pelvis and back. You will feel cleansed, refreshed, and relaxed. Then melt into deep sound relaxation while waves of gong tones wash over your mind, body, and spirit during the gong bath with Stephanie Marisca. Stephanie is a sound healing artist who facilitates vibrational gong baths for healing, ceremony, and ritual. The gong is a primordial tonal instrument used to reconnect your consciousness to the place of timeless meditation within. Release subtle tensions held in the subconscious. Restore and renew your being by establishing connection with all parts of you. 

$25 pre-registration
$35 day of event

REGISTER HERE

Winter Solstice Celebration!

This annual Winter Solstice event at the Shala is very popular!   

Baptiste yoga led by Elizabeth, with emphasis on the hips and heart; then melt into gong tones with Stephanie.

Join Elizabeth and Stephanie for this workshop as we release tenison and holding patterns in the hips through the powerful principles of Baptiste yoga, allowing the heart to open and receive deep sound relaxation while waves of the primordial healing sounds of gong tones wash over your body, mind, and spirit. Experience the vibrational healing of the bronze gong. The healing power of sound will gently restore and harmonize your body, mind and spirit.

Sign up early...this event sells out!